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Day by day, this six-week integrated eating and fitness programme gives you simple meal plans using everyday ingredients, and on some days a quick basic home exercise routine. Specially devised by French personal trainer and nutritionist Amélie Khellaf-Govett, voted one of London´s top fitness coaches by Tatler in 2016 and 2017, it will retrain your body, reset your relationship with food, and help you take control of your life.

Everything is planned for you, right down to the shopping lists. And since it´s designed by a Frenchwoman who doesn´t believe in "diets", there´s no hardship! Amélie´s delicious weekly eating plans are accompanied by simple, healthy recipes and her time-efficient home workouts are explained with clear step-by-step photography. Whatever your goals - perhaps to think more clearly, sleep better, tone up, or lose weight - having a training and nutrition plan that you can realistically follow from day to day will help you feel in control of your life, be kinder to yourself and achieve a sense of balance.

Jodie Kidd - seeking greater control over her frenetic life, eating habits, and approach to exercise - proves the effectiveness of Amélie´s plan and shares her experiences as she progresses through the six weeks. She found the programme easy to follow, and realistic enough to fit around her busy life as a single mother and pub landlord. You, too will find that this is a self-care programme you can stick to. And when you get to the end of the six-week plan, Amélie´s foolproof strategies for moving forward will help you maintain that control over your life.

We all yearn for a calmer, more balanced, healthy lifestyle - Amélie´s plan promises this. That´s the reason she´s London´s go-to personal trainer for successful women.

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´A fad-free plan that´s low on sugar and great for weight loss.´ Top Santé

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Kidd, Jodie

Jodie Kidd is a television presenter, racing driver, and model. Her love of motoring led her to a successful career as a Maserati racing driver, competing at some of Europe´s most prestigious racing circuits in the Maserati Trofeo Series. In 2016 she became an ambassador for BMW and contributed a motoring blog to the Guardian, and she has also taken part in the famous Gumball 3000 rally across Europe.
Her international modelling career has included work for Yves Saint Laurent, Chanel, and Lagerfeld, and more recently Moschino and Jaeger. Her television career includes Top Gear(BBC2), co-hosting The Classic Car Show (Channel 5) alongside Quentin Willson, Who Do You Think You Are (BBC1), Strictly Come Dancing (BBC1) and CNN Equestrian (CNN International). In 2017 she featured in the documentary series Drive to Perform, in collaboration with Sky, Shell, and BMW.
Jodie´s charitable work includes being an ambassador for Help for Heroes, for which she completed both the Burma Bike Ride and Big Battlefield Bike Ride, and climbed Mount Kilimanjaro. She was also involved in Sky´s Ocean Rescue campaign to raise awareness about ocean pollution.
Jodie enjoys living in the countryside with her son Indio and has recently opened a pub, The Half Moon, in Kirdford, West Sussex. She currently drives a BMW i8 and a BMW X5M.

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