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From the bestselling author who taught us how to get users Hooked on technology, an indispensable guide to how we can combat our addiction to technology and master the skill of the century: becoming indistractable.

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´A must-read´ Mark Manson, author of The Subtle Art of Not Giving a F ck

´This book is brilliant´ Matt Haig, author of Notes on a Nervous Planet

´Masses of really useful arsenal and some very interesting studies about how to be less distracted in the world´ Pandora Sykes

We are living through a crisis of distraction. Plans get sidetracked, friends are ignored, work never seems to get done.

Why does it feel like we´re distracting our lives away?

In Indistractable, behavioural designer Nir Eyal shows what life could look like if you followed through on your intentions. Instead of suggesting a digital detox, Eyal reveals the hidden psychology driving you to distraction, and teaches you how to make pacts with yourself to keep your brain on track. Indistractable is a guide to making decisions and seeing them through.

Empowering and optimistic, this is the book that will help you design your time, realise your ambitions, and live the life you really want.

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Indistractable zeroes in on one of the biggest challenges of our time: managing our attention. Nir Eyal provides the most practical and realistic approach yet to balancing technology with well-being Mark Manson, author of ´The Subtle Art of Not Giving a F ck´

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Eyal, Nir
Nir Eyal is the bestselling author of Hooked: How to Build Habit-Forming Products, which drew on his years of experience in the video gaming and advertising industries. He has taught courses on applied consumer psychology at the Stanford Graduate School of Business, the Hasso Plattner Institute of Design and is a frequent speaker at industry conferences and at Fortune 500 companies. His writing on technology, psychology and business appears in the Harvard Business Review, the Atlantic, TechCrunch and Psychology Today.

nirandfar.com

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